Muay Thai

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Friday

05:30-6:45pm

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**Additional classes by announcement

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Our Muay Thai Kickboxing program has a focus on cardiovascular conditioning and core development. Our classes draw skills, techniques, and drills from various striking disciplines. Our instructors have varied backgrounds to include training in Muay Thai, Boxing, MMA, BJJ, and other striking arts. This class is great for those who want to get into shape or even compete competitively.

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Bare feet, athletic wear, hand wraps, 14-16oz boxing gloves, mouth piece, shin pads and groin protection (for males) are required. All required equipment must be inspected prior to use in class and can be purchased / ordered on-site. Rental equipment is available for new students upon availability & a first-come first-serve basis.

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