Muay Thai

​

Monday

08:30-9:30pm

Saturday

12:45-1:45pm

​

**Additional classes by announcement

​

​

​

This class is great for those who want to get into shape or even fight competitively. Our Muay Thai Kickboxing program has a focus on cardiovascular conditioning and core development. Curriculum includes teaching the art of Muay Thai punches, knees, elbows and kicks. 

​

Bare feet, athletic wear, hand wraps, 14-16oz boxing gloves, mouth piece, shin pads and groin protection (for males) are required. All required equipment must be inspected prior to use in class and can be purchased / ordered on-site. Rental equipment is available for new students upon availability & a first-come first-serve basis.

​

Ages: 15+

​